Lorenzo Zucca 4:00 row
995
Meters
4:00.0
Time
2:00.6
Pace
66
Calories
169
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 173 |
December 19, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 66 | 26 | 169 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 30 | 167 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 25 | 170 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 | 169 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 25 | 171 |
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Workout Graph
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