Lorenzo Zucca v2:00/1:00r...7 row
4,364
Meters
17:00.0
Time
1:56.8
Pace
296
Calories
169
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 183 |
December 22, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,364 | 1:56.8 | 219 | 1054 | 27 | 169 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 154 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 168 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 169 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 174 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 172 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 173 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 174 | |
| r: 1:00 | 135 | ||||||
| r657 |
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Workout Graph
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