Lorenzo Zucca 3000m row
3,000
Meters
13:49.4
Time
2:18.2
Pace
173
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 187 |
December 24, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.4 | 3,000 | 2:18.2 | 133 | 756 | 173 | 21 | 155 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 26 | 20 | 140 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 28 | 21 | 152 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 29 | 21 | 155 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 30 | 22 | 161 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 30 | 21 | 162 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 30 | 22 | 162 |
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Workout Graph
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