Lorenzo Zucca v1:00/2:00r...5 row
3,767
Meters
15:00.0
Time
1:59.4
Pace
251
Calories
172
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 189 |
December 29, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 28 | 172 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 159 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 175 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | 176 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 174 | |
| r: 2:00 | 55 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 176 | |
| r: 2:00 | 220 | ||||||
| r756 |
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Workout Graph
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