Lorenzo Zucca v500m/2:00r...5 row
3,500
Meters
13:35.8
Time
1:56.5
Pace
240
Calories
175
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 23:35.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 189 |
December 31, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.8 | 3,500 | 1:56.5 | 221 | 1060 | 28 | 175 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | 166 | |
| r: 2:00 | 181 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 27 | 176 | |
| r: 2:00 | 89 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 176 | |
| r: 2:00 | 96 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 27 | 181 | |
| r: 2:00 | 57 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 179 | |
| r: 2:00 | 250 | ||||||
| r673 |
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Workout Graph
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