Lorenzo Zucca 3000m row
3,000
Meters
14:10.6
Time
2:21.7
Pace
169
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 183 |
January 03, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.6 | 3,000 | 2:21.7 | 123 | 722 | 169 | 20 | 139 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 26 | 19 | 119 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 27 | 19 | 126 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 27 | 20 | 131 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 28 | 21 | 144 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 29 | 21 | 150 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 32 | 24 | 164 |
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Workout Graph
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