Lorenzo Zucca v3:00/2:00r...4 row
3,128
Meters
12:00.0
Time
1:55.0
Pace
215
Calories
175
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 184 |
January 03, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1090 | 29 | 175 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 32 | 169 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | 177 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | 177 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | 180 | |
| r: 2:00 | 277 | ||||||
| r980 |
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Workout Graph
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