Lorenzo Zucca v5:00/2:00r...4 row
4,985
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
174
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 180 |
January 05, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,985 | 2:00.3 | 201 | 990 | 28 | 174 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 | 166 | |
| r: 2:00 | 217 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 | 177 | |
| r: 2:00 | 72 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 | 177 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 176 | |
| r: 2:00 | 299 | ||||||
| r630 |
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Workout Graph
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