Lorenzo Zucca 3000m row
3,000
Meters
13:28.7
Time
2:14.7
Pace
175
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 184 |
January 07, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 3,000 | 2:14.7 | 143 | 791 | 22 | 145 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 22 | 129 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 736 | 21 | 136 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 22 | 144 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 23 | 148 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 24 | 154 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.