Lorenzo Zucca v1:00/1:00r...12 row
3,264
Meters
12:00.0
Time
1:50.2
Pace
234
Calories
168
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 185 |
January 07, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,264 | 1:50.2 | 261 | 1197 | 30 | 168 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 151 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 159 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 167 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 167 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 171 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 171 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 170 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 171 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 172 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 173 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 173 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 174 | |
| r: 1:00 | 141 | ||||||
| r1,040 |
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Workout Graph
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