Lorenzo Zucca 3000m row
3,000
Meters
12:51.7
Time
2:08.6
Pace
185
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 182 |
January 08, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 3,000 | 2:08.6 | 165 | 866 | 23 | 149 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 21 | 124 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 22 | 133 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 24 | 149 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 24 | 155 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 24 | 162 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.