Lorenzo Zucca v0:20/0:10r...24 row
2,220
Meters
8:00.0
Time
1:48.1
Pace
156
Calories
165
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,695 |
| Overall Time | 19:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 183 |
January 08, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,220 | 1:48.1 | 277 | 1253 | 35 | 165 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 129 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 158 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 165 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 169 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 171 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 171 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 174 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 174 | |
| r: 4:00 | 681 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 154 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 163 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 168 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 169 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 171 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 172 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 173 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 174 | |
| r: 4:00 | 371 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 155 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 161 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 166 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 168 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 170 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 173 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 174 | |
| r: 0:10 | 23 | ||||||
| r1,475 |
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Workout Graph
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