Lorenzo Zucca v8:00/3:00r...4 row
5,059
Meters
20:00.0
Time
1:58.6
Pace
340
Calories
177
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 180 |
January 09, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 27 | 177 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 27 | 178 | |
| r: 3:00 | 197 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 26 | 179 | |
| r: 3:00 | 119 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 176 | |
| r: 3:00 | 253 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 177 | |
| r: 3:00 | 427 | ||||||
| r996 |
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Workout Graph
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