Lorenzo Zucca 4:00 row
1,081
Meters
4:00.0
Time
1:51.0
Pace
77
Calories
162
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 180 |
January 16, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 77 | 30 | 162 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 30 | 150 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 28 | 162 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 30 | 167 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 33 | 171 |
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Workout Graph
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