Lorenzo Zucca v4:00/3:00r...4 row
4,111
Meters
16:00.0
Time
1:56.7
Pace
281
Calories
173
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 179 |
January 16, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,111 | 1:56.7 | 220 | 1056 | 28 | 173 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | 165 | |
| r: 3:00 | 384 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 174 | |
| r: 3:00 | 166 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | 177 | |
| r: 3:00 | 165 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 178 | |
| r: 3:00 | 447 | ||||||
| r1,162 |
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Workout Graph
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