Lorenzo Zucca v1:00/2:00r...5 row
3,942
Meters
15:00.0
Time
1:54.1
Pace
278
Calories
169
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 181 |
January 17, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 31 | 169 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 41 | 160 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | 168 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | 170 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | 172 | |
| r: 2:00 | 128 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | 177 | |
| r: 2:00 | 317 | ||||||
| r1,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.