Lorenzo Zucca v3:00/2:00r...5 row
3,918
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
173
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 181 |
January 19, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1095 | 26 | 173 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 166 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 173 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 176 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 176 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 177 | |
| r: 2:00 | 232 | ||||||
| r1,188 |
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Workout Graph
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