Lorenzo Zucca v6:00/2:00r...6 row
3,887
Meters
15:00.0
Time
1:55.7
Pace
266
Calories
172
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 180 |
January 21, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1076 | 28 | 172 | |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 27 | 178 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 179 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 177 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 165 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 168 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 169 | |
| r: 2:00 | 224 | ||||||
| r1,089 |
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Workout Graph
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