Lorenzo Zucca v2000m/3:00r...4 row
5,000
Meters
19:51.9
Time
1:59.1
Pace
333
Calories
175
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 31:51.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 182 |
January 22, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 25 | 175 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 26 | 179 | |
| r: 3:00 | 425 | ||||||
| 6:02.0 | 1,500 | 2:00.6 | 199 | 985 | 25 | 179 | |
| r: 3:00 | 114 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 25 | 173 | |
| r: 3:00 | 116 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 171 | |
| r: 3:00 | 486 | ||||||
| r1,141 |
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Workout Graph
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