Lorenzo Zucca v3:00/2:00r...5 row
4,920
Meters
19:00.0
Time
1:55.8
Pace
338
Calories
173
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 145 |
January 26, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,920 | 1:55.8 | 225 | 1074 | 27 | 173 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 162 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | 173 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | 175 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | 178 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 179 | |
| r: 2:00 | 285 | ||||||
| r1,231 |
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Workout Graph
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