Lorenzo Zucca 3000m row
3,000
Meters
13:25.8
Time
2:14.3
Pace
177
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 140 |
January 28, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.8 | 3,000 | 2:14.3 | 144 | 797 | 177 | 21 | 136 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 27 | 21 | 117 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 28 | 20 | 122 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 29 | 21 | 132 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 30 | 21 | 142 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 31 | 23 | 145 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 32 | 25 | 161 |
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Workout Graph
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