Lorenzo Zucca v1:00/1:00r...10 row
2,848
Meters
10:00.0
Time
1:45.3
Pace
217
Calories
167
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 140 |
January 28, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,848 | 1:45.3 | 299 | 1330 | 31 | 167 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 158 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 167 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 173 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 175 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 178 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 177 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 175 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 173 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 164 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 139 | |
| r: 1:00 | 69 | ||||||
| r1,025 |
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Workout Graph
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