Lorenzo Zucca v3:00/2:00r...6 row
4,662
Meters
18:00.0
Time
1:55.8
Pace
318
Calories
174
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 166 |
January 31, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,662 | 1:55.8 | 225 | 1075 | 27 | 174 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 164 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 169 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 174 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 178 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 180 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | 180 | |
| r: 2:00 | 312 | ||||||
| r1,416 |
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Workout Graph
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