Lorenzo Zucca 3000m row
3,000
Meters
13:28.4
Time
2:14.7
Pace
177
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 176 |
February 02, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.4 | 3,000 | 2:14.7 | 143 | 792 | 177 | 20 | 140 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 27 | 19 | 120 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | 20 | 126 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 29 | 20 | 138 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 30 | 20 | 142 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 31 | 21 | 154 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 32 | 22 | 160 |
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Workout Graph
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