Lorenzo Zucca v500m/2:00r...5 row
3,500
Meters
13:16.0
Time
1:53.7
Pace
245
Calories
175
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 23:16.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 177 |
February 02, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.0 | 3,500 | 1:53.7 | 238 | 1119 | 27 | 175 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 170 | |
| r: 2:00 | 262 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 26 | 175 | |
| r: 2:00 | 246 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 176 | |
| r: 2:00 | 219 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 27 | 178 | |
| r: 2:00 | 257 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 177 | |
| r: 2:00 | 269 | ||||||
| r1,253 |
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Workout Graph
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