Lorenzo Zucca v1:00/2:00r...9 row
6,475
Meters
25:00.0
Time
1:55.8
Pace
445
Calories
170
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,244 |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 169 |
February 04, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,475 | 1:55.8 | 225 | 1075 | 28 | 170 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 146 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 168 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 172 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | 175 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 26 | 177 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 177 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 177 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 174 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 169 | |
| r: 2:00 | 211 | ||||||
| r1,769 |
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Workout Graph
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