Lorenzo Zucca v500m/2:00r...5 row
2,500
Meters
9:05.8
Time
1:49.1
Pace
184
Calories
174
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 19:05.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 174 |
February 06, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.8 | 2,500 | 1:49.1 | 269 | 1226 | 29 | 174 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | 168 | |
| r: 2:00 | 301 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 177 | |
| r: 2:00 | 246 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 176 | |
| r: 2:00 | 200 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | 176 | |
| r: 2:00 | 225 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 176 | |
| r: 2:00 | 187 | ||||||
| r1,159 |
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Workout Graph
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