Lorenzo Zucca v1:00/1:00r...6 row
5,363
Meters
21:00.0
Time
1:57.4
Pace
365
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 169 |
February 07, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,363 | 1:57.4 | 216 | 1043 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 65 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:00 | 37 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 26 | |
| r: 1:00 | 139 | |||||
| r601 |
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Workout Graph
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