Lorenzo Zucca 3000m row
3,000
Meters
13:28.3
Time
2:14.7
Pace
176
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 169 |
February 09, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.3 | 3,000 | 2:14.7 | 143 | 792 | 176 | 21 | 144 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 27 | 20 | 124 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 29 | 21 | 132 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 29 | 21 | 138 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 30 | 22 | 154 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 30 | 21 | 155 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 31 | 23 | 162 |
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Workout Graph
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