Lorenzo Zucca v1:00/1:00r...7 row
2,674
Meters
10:00.0
Time
1:52.1
Pace
188
Calories
169
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 170 |
February 09, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 28 | 169 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 146 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 171 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 170 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 178 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 172 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 179 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 173 | |
| r: 1:00 | 68 | ||||||
| r613 |
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Workout Graph
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