Lorenzo Zucca 3000m row
3,000
Meters
15:05.1
Time
2:30.8
Pace
172
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 179 |
February 11, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.1 | 3,000 | 2:30.8 | 102 | 650 | 172 | 19 | 135 |
| 3:43.9 | 500 | 3:43.9 | 31 | 407 | 27 | 13 | 120 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 29 | 21 | 132 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 29 | 21 | 138 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 29 | 21 | 138 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 29 | 21 | 142 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 777 | 29 | 22 | 143 |
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Workout Graph
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