Lorenzo Zucca v3:00/2:00r...4 row
3,160
Meters
12:00.0
Time
1:53.9
Pace
221
Calories
172
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 180 |
February 11, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 28 | 172 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | 166 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 31 | 174 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 176 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 173 | |
| r: 2:00 | 324 | ||||||
| r954 |
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Workout Graph
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