Lorenzo Zucca 3000m row
3,000
Meters
13:17.1
Time
2:12.8
Pace
179
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 181 |
February 12, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.1 | 3,000 | 2:12.8 | 149 | 813 | 179 | 22 | 146 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 27 | 24 | 129 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 21 | 136 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 30 | 21 | 145 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 30 | 22 | 150 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 22 | 156 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 32 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.