Lorenzo Zucca v500m/1:00r...6 row
3,000
Meters
11:08.9
Time
1:51.4
Pace
215
Calories
173
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 17:08.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 181 |
February 12, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.9 | 3,000 | 1:51.4 | 253 | 1169 | 28 | 173 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 169 | |
| r: 1:00 | 106 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 171 | |
| r: 1:00 | 99 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 175 | |
| r: 1:00 | 58 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 176 | |
| r: 1:00 | 50 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 174 | |
| r: 1:00 | 75 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 175 | |
| r: 1:00 | 83 | ||||||
| r471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.