Lorenzo Zucca v750m/2:00r...5 row
3,750
Meters
14:29.6
Time
1:55.9
Pace
257
Calories
171
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 24:29.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 180 |
February 13, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.6 | 3,750 | 1:55.9 | 225 | 1072 | 26 | 171 | |
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 28 | 167 | |
| r: 2:00 | 285 | ||||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 27 | 170 | |
| r: 2:00 | 226 | ||||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 27 | 174 | |
| r: 2:00 | 101 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 26 | 171 | |
| r: 2:00 | 101 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 27 | 174 | |
| r: 2:00 | 324 | ||||||
| r1,037 |
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Workout Graph
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