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Lorenzo Zucca v0:45/0:45r...20 row

4,259

Meters

15:00.0

Time

1:45.6

Pace

319

Calories

158

Heart Rate

Rest Distance1,245
Rest Time15:00.0
Overall Distance5,504
Overall Time30:00.0
Average Watts297
Calories Per Hour1321
Stroke Rate31
Stroke Count465
Drag Factor177

February 14, 2026 11:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,259 1:45.6 297 1321 31 158
0:45.0 209 1:47.6 281 1265 32 134
r: 0:45 114
0:45.0 210 1:47.1 285 1279 29 144
r: 0:45 116
0:45.0 215 1:44.6 305 1350 31 150
r: 0:45 94
0:45.0 215 1:44.6 305 1350 31 154
r: 0:45 81
0:45.0 212 1:46.1 293 1307 29 148
r: 0:45 50
0:45.0 215 1:44.6 305 1350 31 157
r: 0:45 76
0:45.0 212 1:46.1 293 1307 29 159
r: 0:45 73
0:45.0 214 1:45.1 301 1336 31 158
r: 0:45 64
0:45.0 213 1:45.6 297 1321 31 160
r: 0:45 76
0:45.0 215 1:44.6 305 1350 31 163
r: 0:45 65
0:45.0 211 1:46.6 289 1293 31 162
r: 0:45 71
0:45.0 210 1:47.1 285 1279 31 163
r: 0:45 26
0:45.0 214 1:45.1 301 1336 32 162
r: 0:45 58
0:45.0 212 1:46.1 293 1307 31 161
r: 0:45 71
0:45.0 211 1:46.6 289 1293 31 161
r: 0:45 33
0:45.0 212 1:46.1 293 1307 32 163
r: 0:45 30
0:45.0 212 1:46.1 293 1307 32 164
r: 0:45 44
0:45.0 214 1:45.1 301 1336 32 165
r: 0:45 60
0:45.0 217 1:43.6 314 1380 32 168
r: 0:45 26
0:45.0 217 1:43.6 314 1380 33 169
r: 0:45 17
r1,245

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Workout Graph

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