Lorenzo Zucca v250m/0:45r...12 row
3,000
Meters
10:46.3
Time
1:47.7
Pace
227
Calories
167
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 19:46.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 182 |
February 16, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.3 | 3,000 | 1:47.7 | 280 | 1263 | 29 | 167 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | 146 | |
| r: 0:45 | 81 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | 158 | |
| r: 0:45 | 74 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | 161 | |
| r: 0:45 | 74 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | 164 | |
| r: 0:45 | 78 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | 167 | |
| r: 0:45 | 56 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | 169 | |
| r: 0:45 | 70 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | 172 | |
| r: 0:45 | 69 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | 173 | |
| r: 0:45 | 49 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | 173 | |
| r: 0:45 | 48 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | 173 | |
| r: 0:45 | 46 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | 175 | |
| r: 0:45 | 45 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | 178 | |
| r: 0:45 | 37 | ||||||
| r727 |
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Workout Graph
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