Lorenzo Zucca v4:00/2:00r...4 row
4,071
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
176
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 176 |
March 13, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1034 | 27 | 176 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 172 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | 175 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 179 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | 178 | |
| r: 2:00 | 222 | ||||||
| r719 |
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Workout Graph
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