Lorenzo Zucca v1:00/2:00r...5 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
260
Calories
172
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 173 |
March 20, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 27 | 172 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | 165 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | 175 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 175 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | 173 | |
| r: 2:00 | 52 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 176 | |
| r: 2:00 | 131 | ||||||
| r757 |
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Workout Graph
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