Lorenzo Zucca v3:00/2:00r...6 row
4,616
Meters
18:00.0
Time
1:56.9
Pace
312
Calories
176
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 183 |
March 21, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,616 | 1:56.9 | 219 | 1052 | 27 | 176 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 169 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 176 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 178 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 176 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 179 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 179 | |
| r: 2:00 | 237 | ||||||
| r1,240 |
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Workout Graph
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