Lorenzo Zucca v500m/1:00r...6 row
3,000
Meters
11:18.5
Time
1:53.0
Pace
213
Calories
173
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 17:18.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 179 |
March 25, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.5 | 3,000 | 1:53.0 | 242 | 1132 | 28 | 173 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | 173 | |
| r: 1:00 | 87 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 178 | |
| r: 1:00 | 78 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 177 | |
| r: 1:00 | 54 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 174 | |
| r: 1:00 | 50 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 166 | |
| r: 1:00 | 48 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 175 | |
| r: 1:00 | 15 | ||||||
| r332 |
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Workout Graph
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