Lorenzo Zucca v2:00/2:00r...5 row
3,677
Meters
14:00.0
Time
1:54.2
Pace
257
Calories
176
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 179 |
March 27, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,677 | 1:54.2 | 235 | 1108 | 28 | 176 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 172 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 177 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 177 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 177 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 180 | |
| r: 2:00 | 217 | ||||||
| r1,031 |
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Workout Graph
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