Lorenzo Zucca v1000m/2:00r...6 row
6,000
Meters
23:40.9
Time
1:58.4
Pace
402
Calories
174
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 35:40.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 173 |
March 30, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.9 | 6,000 | 1:58.4 | 211 | 1025 | 26 | 174 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | 167 | |
| r: 2:00 | 242 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 26 | 174 | |
| r: 2:00 | 244 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 27 | 177 | |
| r: 2:00 | 144 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 26 | 178 | |
| r: 2:00 | 79 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 25 | 175 | |
| r: 2:00 | 180 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 25 | 178 | |
| r: 2:00 | 223 | ||||||
| r1,112 |
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Workout Graph
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