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Lorenzo Zucca v0:45/0:45r...20 row

4,237

Meters

15:00.0

Time

1:46.2

Pace

318

Calories

Rest Distance1,559
Rest Time15:00.0
Overall Distance5,796
Overall Time30:00.0
Average Watts292
Calories Per Hour1305
Stroke Rate31
Drag Factor179

March 28, 2026 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,237 1:46.2 292 1305 31
0:45.0 204 1:50.2 261 1197 32 141
r: 0:45 95
0:45.0 205 1:49.7 265 1211 29 152
r: 0:45 118
0:45.0 211 1:46.6 289 1293 31 158
r: 0:45 97
0:45.0 212 1:46.1 293 1307 32 163
r: 0:45 110
0:45.0 213 1:45.6 297 1321 32 165
r: 0:45 111
0:45.0 212 1:46.1 293 1307 32 166
r: 0:45 105
0:45.0 216 1:44.1 310 1365 32 167
r: 0:45 76
0:45.0 216 1:44.1 310 1365 32 170
r: 0:45 73
0:45.0 211 1:46.6 289 1293 32 167
r: 0:45 71
0:45.0 213 1:45.6 297 1321 32 168
r: 0:45 73
0:45.0 210 1:47.1 285 1279 32 168
r: 0:45 71
0:45.0 211 1:46.6 289 1293 31 168
r: 0:45 68
0:45.0 213 1:45.6 297 1321 31 171
r: 0:45 59
0:45.0 210 1:47.1 285 1279 32 170
r: 0:45 54
0:45.0 212 1:46.1 293 1307 32 168
r: 0:45 61
0:45.0 215 1:44.6 305 1350 32 171
r: 0:45 56
0:45.0 211 1:46.6 289 1293 32 168
r: 0:45 62
0:45.0 214 1:45.1 301 1336 33 171
r: 0:45 61
0:45.0 213 1:45.6 297 1321 33 174
r: 0:45 45
0:45.0 216 1:44.1 310 1365 32 175
r: 0:45 93
r1,559