Lorenzo Zucca v1:00/1:00r...7 row
4,195
Meters
16:00.0
Time
1:54.4
Pace
292
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 178 |
April 01, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,195 | 1:54.4 | 234 | 1104 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 156 | |||||
| r600 |
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Workout Graph
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