Lorenzo Zucca v2000m/3:00r...4 row
5,000
Meters
19:23.3
Time
1:56.3
Pace
350
Calories
173
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 31:23.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 177 |
April 02, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1065 | 25 | 173 | |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 25 | 172 | |
| r: 3:00 | 250 | ||||||
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 25 | 175 | |
| r: 3:00 | 140 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 26 | 175 | |
| r: 3:00 | 431 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 172 | |
| r: 3:00 | 503 | ||||||
| r1,324 |
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Workout Graph
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