Lorenzo Zucca v3:00/2:00r...5 row
4,921
Meters
19:00.0
Time
1:55.8
Pace
345
Calories
172
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 176 |
April 03, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,921 | 1:55.8 | 225 | 1075 | 26 | 172 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 161 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | 169 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 | 176 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | 177 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 178 | |
| r: 2:00 | 321 | ||||||
| r1,291 |
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Workout Graph
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