Lorenzo Zucca v1000m/0:20r...5 row
5,000
Meters
20:04.5
Time
2:00.4
Pace
337
Calories
142
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,117 |
| Overall Time | 21:44.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 180 |
April 04, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.5 | 5,000 | 2:00.4 | 200 | 989 | 25 | 142 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | 159 | |
| r: 0:20 | 45 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | 169 | |
| r: 0:20 | 19 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 25 | 114 | |
| r: 0:20 | 14 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 25 | 93 | |
| r: 0:20 | 21 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 | 178 | |
| r: 0:20 | 18 | ||||||
| r117 |
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Workout Graph
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