Lorenzo Zucca v1:00/1:00r...7 row
2,758
Meters
10:00.0
Time
1:48.7
Pace
207
Calories
171
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 17:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 174 |
April 08, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 30 | 171 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 159 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 170 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 168 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 176 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 175 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 180 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 174 | |
| r: 1:00 | 97 | ||||||
| r729 |
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