Lorenzo Zucca v1:00/2:00r...5 row
3,397
Meters
13:00.0
Time
1:54.8
Pace
241
Calories
157
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 173 |
April 10, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,397 | 1:54.8 | 231 | 1096 | 28 | 157 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | 91 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | 173 | |
| r: 2:00 | 237 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | 178 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 177 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 170 | |
| r: 2:00 | 268 | ||||||
| r1,087 |
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Workout Graph
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